If you experience daily hip pains you might be suffering from arthritis or another degenerative disease which causes your joints to become swollen and inflamed. Depending on the cause of the pain, you can receive a medical treatment or you can rely on home remedies to reduce the pains.

Cool it down

The first line of defence against hip pain is cold. To be more exact, the application of Cold Rush Hip Pad on the painful area can reduce the inflammation and tame the pain. The gentle pressure of the special pad will help you regain your freedom of moves.

Exercise, if possible

Prevention is always the best remedy and hip pain is nothing different. Before you use the Cold Rush Hip Pad you can exercise a little, to strengthen the muscles. This will help your lower part of the body support you better during the day and the addition of the cooling pad session will relieve the joint pain which come right after exercising.

Water can also help a lot

When it comes to hip pain, there is nothing more effective than water exercises and swimming. The water can support your weight while you move, which makes any exercise much easier to do. Usually the water is not heated, so it has a similar effect as the Cold Rush Hip Pad, reducing inflammation and helping the joint recover some of its mobility without making you go through the pains associated with it on the ground.

Avoid over-stressing your hips

Despite exercising is good for you, over-stressing your joints is not good at all. This means you need to establish how much pressure your joints can take without putting in too much effort. Your doctor will advise you on this matter, as well as your body: you will feel when it’s time to stop jumping or running during workouts. The best exercise you can make at any age is walking, so go out and enjoy the nature. For more information check here.