The Cause of Hip Pain You Would Have Never Thought Of
A toned bottom is sexy and bound to draw all the attention. But, there is more about working out the large muscles: you also get multiple health benefits. One of them is getting rid of gluteal amnesia, which is basically the state of severe laziness from your butt, which can decide to let your back muscles do all the hard work.
The main source of pain
If you experience back and hip pain you might be the victim of lazy glutes. Before you do anything use the Ossur Cold Rush Hip Pad to soothe the pain and regain your mobility. Meanwhile, let’s check what really happens with your body.
Your glutes aka butt enters a state of laziness when it lets the lower back muscles do all the work. This means each time you flex or extend your hips, rotate your legs or do any other moves on the lower back region the glutes are standing back leaving the lower back muscles to work for them. This is going to cause hip pain, back pain and even knee pain.
Solve the problem
One solution to the problem is using Ossur Cold Rush Hip Pad to relieve the pain. The pad will work by applying pressure and coldness over your painful area, soothing and relaxing the muscles. On the same time you should start exercising; the glutes are the biggest muscle group in your body and they are involved in the major movements of the legs. Stronger glutes and painless hips enhance your power to walk, sprint, climb, swim and generally doing all the daily things which require hip movement.
Protect your joints
Another great benefit of working out is relieving the pain from your joints. The more active your glutes are, the less painful your joints are. This doesn’t mean you won’t need your Ossur device anymore – after one hot workout the cold pad is just what the doctor ordered. For more information visit here.